Dance4Fitness Studio

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36 Franklin Road, Claremont
Cape Town
Western Cape 
South Africa
082 294 2870

Dance4Fitness Studio

With more than 20 years of dancing experience and a fine understanding of how the body works, I pay special attention to every detail to ensure a perfect workout! I have been trained through James Raaff and Associates (formally known as Equilibrium) as well as Tshwane University of Technology in the Control Conditioning method. I taught for four years in Joburg and in the U.K. before moving to Cape Town.

There is a wonderful line, in The Bonsetter’s Daughter by Amy Tan when the main character Ruth talks about her favourite form of exercise, ‘stress – you clench your muscles for twelve hours, release for a count of five, then clench again.

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